There are a few things I do to prepare myself for frigid and flu season each year.
I always make sure to get a flu shot, plus get a bottle of vitamin C and an immune boosting supplement.
If I manage to contract something, I find this combination is drastically effective at weakening the symptoms and shortening the time you’re sick. But, the trick is keeping your consumption consistent, as you don’t want to skip mornings at a time to lose the natural immunity your body is building up to the viral intruder. I try to make sure that I keep a good supply of both supplements on hand during the frigid and flu season each year. Unfortunately, that’s only half of the battle for myself and others in my annual preparations. I also try to get my entire Heating, Ventilation, and A/C method inspected before late Fall rolls around. One of my fears is having a certainly rough frigid some year and barely breathing amongst the sinus congestion. And then right as you hit the worst area of the sickness, your cooling system or oil furnace swiftly breaks down, leaving you without relief for mornings at a time when you honestly need it the most. You can avoid running into an issue adore this if you just know to have your method checked and inspected before it could ever become an issue. On top of that, this is usually coinciding with the frigid Wintertide season, which gives you even more reason to make sure your central oil furnace is not getting ready to chop down on you at any given moment.