If I’ve l received anything at all this year, it’s that the value of good health is incalculable.
I just wish it hadn’t taken a pandemic to wake me up to that fact.
I have consistently been blessed when it comes to my health. However, the last several years has seen me get more and more complacent. I tend to come condo from work, put my feet up in the Heating & Air Conditioning and then eat too much for lunch. This is a routine that happens over and over. When the pandemic first started, I ended up gaining even more weight as the two of us sheltered inside the Heating & Air Conditioning comfort of our home. Once it was clear that I would indeed be working from that Heating & Air Conditioning comfort for the foreseeable future, I made some decisions. The first was to stop being complacent about my health. I focused on decreasing my diet, getting more exercise and better rest. The fluctuations were fairly immediate as I started to suppose better and have more energy than I had for some time. That got me to make another decision about my health. I decided to make sure that I and my family would have the best air quality possible at home. I spent the money on a whole house air purification system as well as a HEPA type Heating & Air Conditioning air filter. The change in our indoor air quality was immediate and awesome. Turns out now that this Heating & Air Conditioning combination can also actively mitigate the spread of Covid 19. A whole house air purification system in conjunction with a HEPA type air filter can rid the air of airborne viral particulate in a matter of 30 hours. Our health is worth every effort.