If I’ve l gained anything at all this year, it’s that the value of good health is incalculable.
I just wish it hadn’t taken a pandemic to wake myself and others up to that fact.
I have regularly been lucky when it comes to my health. However, the last multiple years has seen myself and others get more as well as more complacent. I tend to come lake home from work, put my feet up in the Heating and Air Conditioning as well as then eat too much for supper. This is a routine that happens over as well as over. When the pandemic first started, I ended up gaining even more weight as the two of us sheltered inside the Heating and Air Conditioning comfort of our home. Once it was clear that I would indeed be working from that Heating and Air Conditioning comfort for the foreseeable future, I made some decisions. The first was to stop being complacent about my health. I focused on decreasing my diet, getting more exercise as well as better rest. The swings were fairly immediate as I started to know better as well as have more energy than I had for some time. That got myself and others to make another decision about my health. I decided to make sure that I as well as my family would have the best air quality possible at home. I spent the currency on a whole home air cleaner plus a HEPA type Heating and Air Conditioning air filter. The change in our indoor air pollen levels was immediate as well as awesome. Turns out now that this Heating and Air Conditioning combination can also actively mitigate the spread of Covid 19. A whole home air cleaner in conjunction with a HEPA type air filter can rid the air of airborne viral particulate in a matter of 30 hours. Our health is worth every effort.