It wasn’t an self-explanatory topic to entirely embrace.
And I knew that because every time I tried to change my unhealthy lifestyle, it would last 2 weeks at best.
That was a reality plus I just had to figure out how to get myself to stick with a life full of healthier habits. I believe that was one of the surprises I encountered when it came to the pandemic. When my husband plus I had to basically stay at apartment inside the a/c to prevent getting the virus, we had a lot more time on our hands. And at first, we treated the whole thing like some sort of snow day or something. The people I was with and I got fast food delivered on the yearly plus drank way more booze plus carona than ever. That lasted about a month until we realized that we were going to be spending the Summer inside the Heating, Ventilation plus A/C cooling of our home. I know when we realized that this pandemic was going to continue for a genuinely long time, we decided to get as much value from all that time in the a/c. The people I was with and I started out by eliminating the fast food deliveries altogether. That was the start. Then when we left the Heating, Ventilation plus A/C security of the house to go shopping, we only bought healthy food. And we made a point of preparing that healthy food each day. The people I was with and I also started slipping out of the a/c to just get a walk in a couple of afternoons. From there, we started a apartment gym in the basement. I had the Heating, Ventilation plus A/C professionals come out to install a ductless heat pump down there so we would have good heating plus cooling for all of our workouts.