I’ve learned a lot about bettering my health over the last several years.
- And that’s been a good thing since I’ve been able to really change some not so productive behaviors.
I really just didn’t want to be that guy who is fat, out of shape and too old to change that situation. Sitting inside the central air conditioning of my house all day watching tube is not the sort of end I had in sight. Look, we all end up aging, slowing down and spending more time inside the residential HVAC of our home. That time can also coincide with hanging up a career and leaving that zone controlled HVAC office for the next person. Leaving the commercial HVAC of my office is like 10 years away at most. But I want to get out and explore when I leave the zone controlled HVAC of my office. That’s why I really wanted to change my health and wellness so I can stay active. Along with diet, exercise, meditation and proper rest, I found another easy way to improve my health. And all I had to do was replace the cheap air filters for the HVAC with a HEPA filter. This type of air filter actually removes more than 99 percent of all airborne contaminants. The change in air quality inside the central air conditioning of our home has been amazing. I noticed pretty quickly that I was breathing easier and not as stuffy. The HEPA filter really changed the indoor air quality to go along with all the other health and wellness changes I’ve been making. It won’t be all that much longer before I can be free to enjoy, explore and have all the adventures I’ve always wanted.