Anxiety is helped with good air conditioning

I have severe anxiety and I am prone to panic attacks.

Not everyone understands what a panic attacks does to a person or what anxiety is. The best way I can tell about panic attacks is that it makes you immobile. A panic attack is like having all of your fears face you all at the same time. You feel like the walls are closing in on your and you feel as if you can’t breathe. You can hear your heart pounding and it feels like your heart is going to jump out of your chest. You feel like you need to escape, but you can’t move. That was my everyday life. The doctor told me that if I have good air conditioning, I can help to overcome some of the panic. The air conditioner with a good fan, helps to eliminate some of the feeling of being closed in. The cool air helps with the panic and claustrophobia. My mom called the HvAC company and had them put in the best air conditioning unit we could afford. I have found that it does help, but I still need my medication. I don’t always know when the panic attacks are going to come on. I just know that when I feel it happening, I turn up the thermostat and I get the air conditioning as cool as I can. I make sure the fan is running on high and I will stand right in front of cool air stream. I am glad that I can alleviate some of the panic.

 

 

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