Good health is mental

I think it’s important to have good mental and physical health.

  • A few years ago, I got a really good job with health benefits, insurance, and a retirement plan.

As soon as I got the benefits, I started using them to improve my overall mental and physical health. I bought a membership to the gym in my neighborhood. The gym has a lot of great programs like nutritional counseling, fitness coaching, and semi-private fitness classes. I knew the gym would be a great way to get in better physical health. I had a treadmill at home, but I barely used the machine. I always came up with an excuse. When I block time to go to the gym, I don’t have any excuse to stay home. The gym has some great training classes and I signed up for a few. Every Monday afternoon, I attend a yoga class for beginners. Believe me, yoga is one difficult work out. I often feel tired and worn out after 40 minutes of downward-facing dog. On Thursday afternoons, I have a kickboxing class. The kickboxing training class is my favorite thing to do during the week. If they had a kickboxing training class everyday of the week, I think I would sign up. On the days that I don’t attend group fitness training classes, I am either working on arms, legs, or core exercises. I feel very good physically, and I that improves my overall mental health. I also started seeing a therapist, now that I have health insurance. By the time I meet a guy, I’m going to be in the best shape of my life.

 

Gym local