Many of us have stepped on the scales in late January only to be shocked at the result.
New Year resolutions are made and thus begins the January diet, the absolute worst time to begin any weight loss regimen, and diet killers like the Super Bowl and Valentine’s Day thwart any weight loss efforts.
The worst diet killer is our bodies that are genetically programmed to seek food in chilly weather to maintain respected body temperature; All things considered, it is better to diet in Summer when our brain is focused on controlling our bodies’ cooling mechanism instead of our appetite. That is largely why every one of us tend to eat less in summer. The trouble with a diet that begins after the Summer equinox is that your “beach body” won’t be ready until chilly weather sets in again. The 1 possibility left is tricking our bodies into thinking it is Summer using our home’s Heating and Air Conditioning systems to pull off the ruse. Instead of trying to save a few energy dollars with a thermostat setting in the mid 60°F range, set it to about 85°F. You won’t be spending money on fattening foods, so you can devote that extra currency to your energy bill to turn your modern home into a “Summer paradise”. Your brain will forget about food and those pounds should begin to drop off quickly. The most important step for this radical modern diet plan is to make sure that your furnace is up to the job by having a professional Heating and Air Conditioning worker repair and wipe your system before the Winter time arrives. If you happen to lose too much weight and look like the “98-pound weakling” getting bullied by weightlifters at the beach, you can constantly lower the Heating and Air Conditioning setting to 60°F in June to stimulate your brain’s hunger trigger.