I split my workday up into two parts; one hour in the day and then another hour or so in the afternoon after I have taken my swim and bike ride around town.
It works well this way and it gives my eyes a chance to rest without causing too much strain on them from the computer screen.
After I finish my work I listen to my Spanish podcast for an hour and do yoga at the same time. I listen every day to an hour or more of Spanish podcasts to help me learn the language while my media air cleaner takes care of the air quality in this flat. Some days I will listen to three hours of podcasts, and I figure if I keep this up for another six months I will have a genuinely good grasp of the spoken language. I take classes at this local corporation too and I think that the new business owner running the locale is doing a good job of teaching people the language. I want to learn it so I am not left out in the cold with all of the conversations my friends are having after we play our ball games. My heating rep also helps me learn the language when my associate and I meet up at the Heating, Ventilation, and A/C business on the day before the locale opens. I have some good friends here although I genuinely miss my family and friends back home. I plan on going back to work for the Heating, Ventilation, and A/C business for a few months and visit my family and friends.